![]() If you're not anemic and have the craving for ice while pregnant, just don't chew pieces large enough to choke on - and take it easy on your teeth. If iron deficiency causes ice eating, the compulsion will decrease once the iron deficiency improves. ![]() An ice-eating compulsion is less harmful than eating dirt or starch, substances that can interfere with nutrition and introduce parasites into the gastrointestinal tract. Pica can be a symptom of obsessive-compulsive disorder rather than a sign of nutritional deficiency. While eating these items may not always be harmful to the mother, they can pose a risk to the developing baby. But some pregnant women crave wood, wood shavings, ash, corn starch, coffee grounds, and paint chips. At the same time you eat foods rich in iron, have them with foods that contain vitamin C to help with the absorption of the iron. The most commonly craved items include dirt, clay, ice, and chalk. Healthy fats from olive oil, avocados and most fish are necessary for normal metabolism, but moderate your intake of fat, advises the American College of Obstetricians and Gynecologists. In addition, consume at least 2 cups of dairy such as milk, cheese or yogurt. Fish that may have high levels of mercury (a substance that can build up in fish and harm an unborn baby). Avoid diet drinks, and limit drinks with caffeine to less than 200 mg per daythe amount in about 12 ounces of coffee. Include at least three portions of complex carbs daily and five servings of fresh fruits and vegetables. Enjoy decaf coffee or tea, drinks not sweetened with sugar, or water with a dash of juice. Make sure you include protein from meat or, if you're a vegetarian, from plant food combinations such as beans or lentils with rice. ![]() During pregnancy, iron intake is critical for your baby’s growth and development.
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